7.29.2022

The 7 Best Supplements To Take For Good Health

 

These seven supplements are worth taking to provide all the nutrients and minerals that your body needs for a daily balance of natural foods.

1.       Fish Oil

  • The human body cannot produce fish oil, so this is a supplement that you need to take. You can take in some fish oil by eating fish. However, you would need eat a lot more than 1 to 2 times per week to get enough fish oil to provide the health benefits.
  • Fish oil omega-3 fats and omega-6 fats. It is important to make sure that you are taking more omega 3’s than omega 6’s. Omega 3s oils provide anti-inflammatory health benefits. Taking a high quality supplement that is packed with omega 3 fish oil can reduce triglycerides and in turn be supportive of good heart health.

 2.       Vitamin D

  • Vitamin D may the most important supplement that you can take to maintain good health. This is because vitamin D is not present in big quantities in the foods that we normally eat like sardines and canned salmon.
  • We usually get Vitamin D from exposure to sunlight.
  • Vitamin D will not prevent any specific health condition; however, it is an essential vitamin for the body to function effectively.

3.       Whey Protein

  • Whey protein plays a vital role in muscle recovery and muscle building.
  • Whey protein is a convenient source of quality calories.

 4.       Cinnamon

  • Cinnamon is a spice and normally considered a vitamin or supplement. However, cinnamon is packed full of healthy antioxidants. Antioxidants provide the body with the support need

    ed to fight diseases and protecting your body against the effects of aging.
  • Medical studies have also indicated that cinnamon may improve insulin sensitivity. Insulin is a hormone that is essential to body because it plays an important part in the method of storing fat. Controlling your insulin sensitivity is more vital because this gives the body more control of regulating your blood sugar levels.

 5.       Turmeric or (curcumin)

  • Turmeric, like cinnamon, is a spice. Tumeric is a spice that is added in Indian dishes. An important ingredient of turmeric is curcumin. In recent studies, curcumin is gaining the attention of medical researchers because of its potential wide-ranging benefits. Some of the studies seem to indicate that curcumin, similar to resveratrol which is one of the best supplements for men may provide protection against a number of illnesses and chronic health problems. Some of the encouraging laboratory results suggest curcumin may have the following properties: anti-cancer, anti-viral, anti-arthritic and anti-inflammatory.

 6.       Probiotics

  • Although most people consume a significant amount of food each day, most don’t consider the health of our digestive system. Our digestive system plays a crucial role in our overall health. Our “plumbing system” must be maintained in a healthy state in order for our bodies to stay in good health.
  • Our digestive system contains a healthy supply of good bacteria that is needed to digest the foods that we eat and to break down the foods into ways that our bodies can use it for energy. Good bacteria located in our digestive system also helps in getting rid of the waste products in our body.
  • Probiotics contained strains of healthy bacteria that can be taken to replenish the supply of good bacteria present in our digestive system. A healthy digestive system plays a crucial role in our overall health.

7.       Greens

  • Eating green food products are not a replacement for fruits and vegetables; however, they can provide a good insurance policy. Green food supplements can supplement a diet that is low in vegetables, grains and fruits.
  • Doctor’s and nutritionists always recommend that you eat a sufficient amount of fruits and vegetables each day. A food source is usually a better option for receiving nutrients; however, supplements can provide benefits when not enough of the right foods are consumed.

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